Cuboid syndrome occurs when the cuboid bone in the foot becomes misaligned, leading to pain and difficulty with movement. This often results from excessive stress on the foot, such as repetitive motion or an improper landing after a jump. Symptoms include sharp pain along the outer side of the foot, swelling, and difficulty bearing weight. Some individuals may notice a feeling of instability or weakness while walking or running. Risk factors include participation in high-impact sports, footwear with inadequate support, and a having pre-existing foot condition, such as flat feet. Those who suddenly increase their activity levels without proper conditioning may also be more susceptible. If you have pain in this part of your foot, it is suggested that you consult a podiatrist who can accurately diagnose cuboid syndrome, and offer appropriate treatment solutions.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Foot and Ankle Reconstruction of Georgia. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Dancers place significant strain on the Achilles tendon due to repetitive movements, jumps, and intense footwork. This can lead to inflammation, microtears, or even more severe injuries if not properly managed. Overuse, inadequate warm-ups, and wearing improper footwear increase the risk of injury. Strengthening the calf muscles and improving flexibility through targeted exercises can help reduce strain on the tendon. Proper technique, gradual intensity progression, and sufficient rest between training sessions are essential for injury prevention. Supportive footwear and using appropriate dance surfaces can also minimize stress on the Achilles tendon. Paying attention to early signs of discomfort, such as stiffness or pain, allows for timely intervention. If you have sustained an Achilles tendon injury from dancing, it is suggested that you promptly contact a podiatrist who can offer effective treatment solutions and prevention tips.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Foot and Ankle Reconstruction of Georgia. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Selecting the right running shoes depends on the type of activity and terrain. Everyday running shoes should provide a balance of cushioning, durability, and support for regular training sessions. They offer comfort for long distances and daily wear. Carbon or race shoes are designed for speed, featuring lightweight materials and a carbon plate to enhance propulsion and efficiency. These shoes help improve performance during races and competitive events. Trail shoes are built for off-road running, offering aggressive tread patterns for grip and stability on uneven terrain. They provide extra protection against rocks and debris. Additionally, tempo and interval shoes are lightweight and responsive, ideal for faster-paced workouts and short, intense runs. Running enthusiasts can develop foot pain from wearing the wrong type of shoes. If this has happened to you, it is suggested that you consult a podiatrist who can treat various foot conditions, and further guide you on the appropriate shoes to wear for your desired running style.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Foot and Ankle Reconstruction of Georgia. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Living an inactive life can seriously worsen diabetic complications, particularly in the feet. People with diabetes who are inactive may experience reduced blood flow, making the skin more fragile. When circulation is poor, small injuries can lead to foot ulcers. This risk increases with peripheral neuropathy, where nerves lose sensation and injuries go unnoticed. Without proper movement, the muscles weaken and support for the foot diminishes. The constant pressure and lack of exercise further harm blood circulation and tissue healing. Over time, these conditions can lead to severe ulcers that are slow to heal, putting individuals at risk of infections and other complications. Staying active helps improve circulation and muscle strength. Good foot care, including daily checks and proper hygiene, is imperative. For any signs of trouble, it is suggested that you see a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Foot and Ankle Reconstruction of Georgia. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.