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Lateral ligament injuries occur when the ligaments on the outside of the ankle are stretched or torn, often due to a sudden twist, fall, or awkward landing. These injuries are common in athletes, especially those involved in sports requiring quick direction changes, such as basketball, soccer, pickleball, and tennis. However, anyone can experience a lateral ligament injury from an unexpected misstep or walking on uneven ground. Symptoms include swelling, bruising, pain, and instability in the ankle. Mild sprains may heal with rest, compression, and elevation, while more severe tears might require bracing or targeted exercises to restore strength and flexibility. Without proper treatment, repeated injuries can lead to chronic instability and long-term weakness. Strengthening exercises, balance training, and wearing supportive footwear can help prevent recurrence. If pain persists or instability affects movement, it is suggested that you see a podiatrist for an accurate diagnosis and a tailored recovery plan.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Foot and Ankle Reconstruction of Georgia. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Ankle sprains can happen to anyone, though athletes are especially prone due to the physical demands of their sports. However, even non-athletes can sprain an ankle by a misstep or wearing high heels. Ankle sprains vary in type and severity. The most common is an inversion sprain, where the foot twists inward, overstretching the outer ankle ligaments. This type of ankle sprain is frequently seen in basketball players and other athletes who jump often. Less common is the eversion sprain, where the foot turns outward, typically affecting gymnasts. The rarest form is the high ankle sprain, which involves the ligaments between the tibia and fibula bones of the lower leg. Sprains are classified into three grades. Grade 1 involves mild stretching and swelling, Grade 2 includes partial ligament tears and moderate swelling and pain, and Grade 3, the most severe, involves complete ligament tears and significant loss of movement. Regardless of the severity, it is important to consult a podiatrist for an accurate diagnosis and appropriate treatment to prevent further injury. If you suspect you have sprained your ankle, it is suggested that you schedule an appointment with a podiatrist for a thorough evaluation and to explore treatment options.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Foot and Ankle Reconstruction of Georgia. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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During pregnancy, many women experience changes in their feet, with one of the most noticeable being an increase in foot size. This occurs due to a combination of factors related to hormonal changes, weight gain, and the growing baby. Increased levels of the hormone relaxin play a significant role by loosening ligaments and joints in the body to accommodate childbirth. This relaxation of ligaments can lead to the feet becoming wider and longer. Additionally, the weight gained during pregnancy puts added pressure on the feet, causing the arches to flatten and the feet to spread. Fluid retention is another contributing factor, as the body retains more fluids during pregnancy, which can lead to swelling in the feet and ankles. As a result, many women find that their shoe size increases during pregnancy, and some may experience permanent changes even after childbirth. If you have foot pain during your pregnancy, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer effective relief tips.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Foot and Ankle Reconstruction of Georgia. Our doctors will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Seniors are enthusiastically embracing the pickleball trend, drawn to its social appeal and low-impact fitness benefits. While the game offers a fun way to stay active, it is important for older players to take steps to prevent injuries and achieve their fitness goals safely. Proper warm-ups and cool-downs are essential, as they prepare muscles and joints for the quick movements pickleball requires. Investing in supportive, well-fitting footwear with good grip can reduce the risk of slips and strain. Additionally, regular foot care, such as keeping toenails trimmed and managing conditions like bunions or corns, can enhance comfort and mobility on the court. Strengthening exercises for the ankles and feet can also build stability and reduce the chance of falls. Seniors who play pickleball can enjoy its benefits while staying safe. For any injuries, such as foot pain or fractures, it is suggested that you see a podiatrist for expert care.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact one of our podiatrists from Foot and Ankle Reconstruction of Georgia. Our doctors can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our offices located in Woodstock, Jasper, and Marietta, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.